Saturday, September 26, 2020

7 Foods That Boost the Immune System for Your Family during COVID-19 Pandemic

With the Coronavirus, it’s important to understand that the best way to protect yourself is following the social distancing and improving your immune system. Eating certain foods can help to keep your baby healthy. If you’re looking for ways to improve you and your family health, your first step should be a visit to your local grocery store. Plan the new diet with these 10 powerful immune system boosters.

Citrus Fruit

Most people will think about vitamin C whenever they are ill. That’s because it really helps build up your immune system. Vitamin C helps increase the production of white blood cells, which are the main protection of your body. On top of that, you can easily find it in almost every citrus fruit. With such a variety to choose from, it’s easy to add a squeeze of vitamin C to any dish. Popular citrus fruits include grapefruit, oranges, and lemons.

Broccoli

Packed with a lot of vitamins as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate. And, the trick to keep all of that nutrients intact is to cook it as little as possible. So, make sure you keep the cooking time for broccoli short, from 2 to 5 minutes.

Ginger

Nothing soothes your illness better than a cup of ginger tea! Ginger may help decrease inflammation, which can help reduce sore throat and inflammatory illnesses. Ginger may help with nausea as well. While it’s used in many sweet desserts, ginger has some heat in the form of gingerol, a relative of capsaicin. It can also decrease chronic pain and might even possess cholesterol-lowering properties.

Yogurt

You should look for yogurts that have the phrase “live and active cultures” printed on the label, like Greek yogurt. These yogurt cultures can stimulate your immune system to help prevent cancer, infections, and other diseases. Try to get low sugar yogurts rather than the kind that are flavored and sweet. You can add some sweetness in plain yogurt yourself by using healthy fruits and a drizzle of honey instead. Yogurt is a great source of vitamin D, so try to select brands fortified with this vitamin.

Almonds

Nuts, such as almonds, are packed with vitamin E and also have healthy fats. While adults need about 15 mg of vitamin E per day, kids only need around 7 to 11 mg. And, a half-cup serving of almonds can provide around 100 percent of the recommended daily amount.

Turmeric

This bright yellow and a little bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. Research shows that the high concentrations of curcumin (an immune booster and an antiviral, which gives turmeric its distinctive color) can help decrease exercise-induced muscle damage.

Poultry

Eating chicken soup it’s more than just a habit that makes you feel better. The soup actually helps lower inflammation, which could improve symptoms of a cold. Also, chicken and turkey are high in vitamin B-6. About 3 ounces of chicken meat contains nearly one-third of your daily recommended amount of B-6. This vitamin is vital to the formation of new and healthy red blood cells. On top of that, stock or broth made by boiling chicken bones contains gelatin, chondroitin, and other nutrients helpful for immunity.

Variety is the key to proper nutrition. Remember that in order to have good health, you will need to diversify your diets. Make sure you try more than just 1 of these “super-foods”! Eating healthy is a great start, and it’s a great start to protect you and your family from illnesses. Which one is your favorite one? Please let us know in the comments.

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