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Food and Nutrition

The Benefits Of Chia Seeds For Pregnant Women

Chia seeds have always been known as a healthy and considered a superfood. They are nutritious, fit into several recipes, and can be found easily in groceries store. As a pregnant woman, nutrition is a...

A Guide For Bleeding Gums During Pregnancy

Although it is not so noticeable as other pregnancy symptoms, bleeding gums are still quite common conditions among pregnant women. This condition is normally not dangerous, but in some cases, it may be the signs...

Tips to Deal with Insomnia during Pregnancy

Experiencing the symptoms of pregnancy may make you feel tired and a good-night-sleep is the best way to recover your energy. However, the changes in the hormones of the body, an increasingly larger abdomen, frequent...

A Guide for Docosahexaenoic Acid (DHA) in Pregnancy

As your baby is growing up day by day in your womb, maintaining a good nutrients supply is crucial to help their development. Docosahexaenoic Acid (DHA) is one of these nutrients which is essential for...

The Benefits of Cherries to Pregnant Women

Having a healthy diet to ensure the nutrients supply for both you and your baby is crucial during pregnancy. There are plenty of fruits that can provide you several nutrients. Many experts encourage women to...

Must read

Working Moms: How to Return to Work After Having a Baby

The idea of returning to work is an emotional roller coaster for most moms. As a mom, we want to regain our...

7 Foods That Boost the Immune System for Your Family during COVID-19 Pandemic

With the Coronavirus, it’s important to understand that the best way to protect yourself is following the social distancing and improving your...

Things You Should Know About Your Due Date

Knowing how to calculate their due date is one of the common concerns among new mothers, especially first-time mothers. By calculating your...