Food and Nutrition
The Benefits Of Chia Seeds For Pregnant Women
Chia seeds have always been known as a healthy and considered a superfood. They are nutritious, fit into several recipes, and can be found easily in groceries store. As a pregnant woman, nutrition is a...
A Guide For Bleeding Gums During Pregnancy
Although it is not so noticeable as other pregnancy symptoms, bleeding gums are still quite common conditions among pregnant women. This condition is normally not dangerous, but in some cases, it may be the signs...
Tips to Deal with Insomnia during Pregnancy
Experiencing the symptoms of pregnancy may make you feel tired and a good-night-sleep is the best way to recover your energy. However, the changes in the hormones of the body, an increasingly larger abdomen, frequent...
A Guide for Docosahexaenoic Acid (DHA) in Pregnancy
As your baby is growing up day by day in your womb, maintaining a good nutrients supply is crucial to help their development. Docosahexaenoic Acid (DHA) is one of these nutrients which is essential for...
The Benefits of Cherries to Pregnant Women
Having a healthy diet to ensure the nutrients supply for both you and your baby is crucial during pregnancy. There are plenty of fruits that can provide you several nutrients. Many experts encourage women to...
