During pregnancy, the exercise regime is always the top issue that women concern. Especially in the first month, the decisive time to the formation and development of the fetus. However, not all pregnant women know how to exercise properly. In fact, there are several activities that can keep you strong and healthy to raise your little one. Jogging will be a great idea for your exercise activities during pregnancy. Jogging is always known as a simple yet healthy activity for pregnant women. Therefore, here is our guide about jogging during pregnancy to help you understand more about this activity.
The Benefits of Jogging During pregnancy
Studies have shown that the best type of exercise for mothers in the earl of pregnancy is walking. When you do jogging, your body will stay active rhythmically but less likely to make you feel exhausted or tired. Keeping your body active will stimulate your blood circulation, thereby it will help you prevent cramps, swelling, or even hemorrhoids during pregnancy. In addition, a gentle exercise like jogging is a great way to help you fight insomnia in pregnancy.
Jogging also helps you feel more comfortable and happy, reducing the risk of some pregnancy-related diseases.
The Right Way to Do Jogging During Pregnancy
Although exercising is good for your health, you should be very careful and do not overdo it, especially in the first trimester. Don’t force your self if you are at your limit Excessive activity can lead to different negative effects on the health of both you and the fetus. If you try to do jogging, remember to take it gently and slowly at first then increase the speed moderately. Remember that you should be relaxed and comfortable while jogging.
Each of your jogging sessions should last for about 20 – 30 minutes. It also recommended that you go out for a walk 3 – 5 times per week. Depending on your possibility, you can try to alternant and combine jogging with other exercises like swimming, cycling, or yoga. There are several work-out classes for pregnant moms that you can join for better instructions. During the first month of pregnancy, pregnant women need to avoid activities that put pressure on the pelvis, uterine ligament, and lower back. So don’t try any strong posture as it may cause bad effects. Remember to consult your doctor anytime you want to change your work-out routine for assurance.
Notes For You
You should choose clothes and shoes that spacy and comfortable while doing exercise. Tight clothes or may hurt you or make you hard to breathe. In addition, remember to always stay hydrated. Even though jogging may not as hard as other exercises, you will still sweat and lose water as well. So you should drink plenty of fluids before, during, and after you work-out to avoid dehydration. Furthermore, you should add plenty of protein and whole grains in your diet to keep your blood sugar high enough. However, don’t do any kind of exercise including jogging right after you eat. It is recommended that you do your exercise after at least two hours since your last meal end. If you have any abdominal pain, heart palpitations, shortness of breath, vaginal bleeding then stops doing exercise immediately.
There you go, now you have our guide about jogging during pregnancy. Do you have any other activities suitable for pregnant women? Please share them with us in the comments.