Having a healthy diet to ensure the nutrients supply for both you and your baby is crucial during pregnancy. There are plenty of fruits that can provide you several nutrients. Many experts encourage women to have cherries in their diet during the pregnancy period. Cherries contain a lot of antioxidants, fiber, potassium, copper, magnesium, manganese, iron, calcium, zinc, and phosphorus. With high nutritional value, cherry are almost topped in the ranking of fruits good for pregnant women. Let’s discover the wonderful benefits of cherries to pregnant women.
Cherries Help Pregnant Women To Avoid Migraines
Pregnant women eat cherries to help treat headaches and migraines throughout pregnancy. Cherry is rich in bioflavonoid and anthocyanin. These are two essential nutrients needed to reduce the amount of estrogen your body produces during pregnancy. Much research shows that the rapid increase of estrogen in your body can cause unnecessary headaches during pregnancy.
Strengthen the immune system for pregnant women
During pregnancy, you may find yourself often suffering from minor illnesses such as headaches, runny nose, cough, and cold. Although they are minor illnesses, they may make you feel very uncomfortable. Cherry contains a rich amount of vitamin C, much higher than strawberries or any other fruits. As a result, eating this fruit will help you to improve your immune systems and prevent those illnesses. This effect of cherries is one of the important factors that they are recommended for pregnant women by experts.
Cherries help pregnant women Replenish water
Keeping yourself hydrated is very important to ensure your baby’s development. During pregnancy, dehydration makes some women feel tired and uneasy. Eating a cherry once in a while is a great way to keep hydrated. If you eat cherry regularly, it will add just enough water to your body as well as help you feel refreshed. Cherry juice is also recommended for pregnant women .Furthermore, cherry is also high in potassium, which helps you control fluid retention and maintains stable blood pressure during pregnancy.
The anthocyanin in cherry, in addition to enhancing brain function, is also effective in reducing inflammation, swelling, and joint pain. These are the most common pregnancy symptoms in the 2nd and 3rd trimesters. Anthocyanin is also recognized for relieving pain with chronic diseases, including gout and arthritis.
Cherries Are Good For The Digestive System Of Pregnant Women
Like many other vegetables and fruits, cherries are also rich in fiber. This fruit will help you to improve your digestive system function as well as reduce blood cholesterol levels. In fact, the fiber amount in cherries can meet a quarter of your daily fiber needs.
Good for the baby’s development
In addition to vitamin C, the vitamin A content in cherries is 19 times higher than the vitamin A content in strawberries or other berries. Vitamin A is important for fetal development, it helps the development of the heart, liver, lungs, kidneys, eyes, bones, and central nervous system. Vitamin A and beta carotene also promote vision, improve eyesight, keep the eyes of both you and your baby healthy. On top of that, anthocyanins found in cherries a protect neural cells and promote brain health of the fetus
Cherries Help pregnant women sleep better
Cherries also have a high amount of melatonin, an antioxidant that promotes better sleep. Therefore, having cherries is an ideal sleep inducer. You can have disturbed sleep during pregnancy due to various discomforts in the body. You should try a glass of cherry juice every day to overcome these sleep disturbances. Tart cherries contain more antioxidants than sweet cherries do.
Cherries are low-calorie fruits
If you are worried about weight gain during pregnancy, cherries are the best fruits for you as they are extremely low in calories. Although they have a lot of nutritional value, you should not have too many of this fruit. In some cases, people with sensitivities may experience unwanted side effects such as shortness of breath, rash, nausea, and diarrhea. Ideally, before you eat, you should use just a small amount to know if your body is allergic or not.
There you go, now you have the wonderful benefits of cherries for pregnant women. Do you have any recipes for these tasty fruits? Please share it with us in the comments!