A lot of couples think that getting pregnant is always easy. In fact, out of 100 couples in the United States, about 12 to 13 of them have trouble becoming pregnant according to the Centers for Disease Control and Prevention. There are several factors that can affect your chance to get pregnant. Here are 7 things you should not underestimate if you want to get pregnant.
Keep Track of Your Menstrual Cycle to Get Pregnant
Ovulation is the most important If you’re not ovulating, you won’t be able to get pregnant. Most women who have a cycle of 24 to 35 days are likely to ovulate normally. A regular menstrual cycle is one of the most obvious signs that your hormones are functioning properly and producing eggs every month. However, regular menstrual cycles don’t guarantee that ovulation is occurring. Most women who are experiencing ovulation problems have irregular periods. If you have irregular cycles, talk to your doctor, even if you haven’t been trying for a year yet, you should see your doctor for advice.
Calculate The Time of Your Ovulation
Besides the length of your period, being able to determine when you ovulate is also a good sign. Most women ovulate within 14 days before the next menstrual period begins. However, if your cycle is not stable, the calculation cannot be accurate. Using apps that help predict when you ovulate or monitor your body temperature are some good solutions for you. The principle of this calculation is based on monitoring the increase and decrease of the corpus luteum hormone (LH) in the urine. In most cases, This hormone rises suddenly in 1 or 2 days before ovulation. Because your body temperature will increase slightly during this time, checking the temperature every morning after waking up is also a way to predict when the ovulation will happen. It’s a quite good choice although this method may not be really accurate.
Adjust Your Body Weight to Get Pregnant
Being overweight or underweight limits fertility. The excess body fat can destroy the hormonal balance that is necessary for the process of conception, helping the newly formed embryo develop healthily. On the other hand, being underweight makes it difficult to conceive because the body must constantly conserve energy for normal functioning and is no longer able to support conception. Therefore, helping your body gain or lose weight scientifically to achieve an appropriate body mass index when you plan to become pregnant is a thoughtful preparation step for pregnancy. In addition, controlling your weight also makes sure that your body is in better condition when childbirth as well as postpartum recovery.
Vaccination of Uterine Fibroids & Endometriosis
Symptoms such as pelvic pain or menstrual cramps are often an obvious sign of uterine fibroids or endometriosis. However, many women do not realize this condition until they have difficulty conceiving. The good news is that pregnancy is still possible whether you have uterine fibroids or endometriosis.
Uterine fibroids are benign tumors in the uterus that 20-40% of women have, but the size and location of the fibroids are a problem for conception. If fibroids appear inside the uterus, the embryo cannot attach to the uterus and develop healthy, thereby preventing conception. If they appear in other places, the fibroids won’t affect the embryo. The treatment of fibroids is quite simple with surgery and you can be discharged on the same day.
Endometriosis is a condition in which the lining of the uterus grows outside the uterus, such as the fallopian tube or ovary. This leads to the formation of scar tissue that turns off the fallopian tubes or prevents normal conception. Preventive medicine or minor surgery can limit this condition.
Check for Sexually Transmitted Infections
Infectious bacteria like chlamydia or gonorrhea can spread through intercourse, causing pelvic inflammatory disease. The disease can cause serious damage to the ovaries, fallopian tubes, and other organs, increasing the risk of infertility. Although sexually transmitted infections often have symptoms such as fever, vaginal discharge, pain during sex or defecation, and irregular menstrual periods, they are often detected very late. Therefore, if you have never been tested for these conditions before, you need to visit gynecological specialists or centers for examinations and advice. Antibiotics can treat and prevent more serious injuries
Take Care Both Your and Your Partner Health
Problems are not always come from you if you find it struggling to get pregnant. Women may be the one to carry the baby, but it takes two to tango. In fact, 20 % to 30% of infertile couples discover fertility factors on the man’s side. Another 40% find infertility factors on both sides. Therefore, keeping both of you healthy is very important if you want to get pregnant. Maintain good habits, a healthy diet, and regular checkups will do the tricks for you.
Smoking and Alcohol will Prevent You from Getting Pregnant
Smoking and Drinking alcohol are not only harmful to your health but also can damage the eggs, adversely affect the process of conception. The conception will be prolonged and the risk of miscarriage is very high. These risks are even greater if your husband also smokes. Cigarette smoke can lower sperm count and make it difficult for the sperm to make their way to a fallopian tube and fertilize an egg. So stay away from smoking and drinking if you want to have a baby.
There you go, now you have 7 things that you should not underestimate if you want to get pregnant. Do you have any other advice for expecting couples? Please let us know in the comments!